choy lee fut. wooden dummy techniques pdf

The middle arms and lower leg is fixed in place to replicate arms in the mid section and cat stance or sweep. The second arm is weight loaded to simulate the force you need to pull and hold the oppenents arms down before striking the head. The top arms of the jong spins to simulate when you block an oppenents right arm, his left arm will strike back. Furthermore, it develops the practitioner's distance, timing and rhythm, continuity of techniques, offense and defense, and transition in stances and footwork.Ĭhoy Lee Fut 'Ching Jong' - wood dummy training apparatus Soft and hard, slow and fast (yin and yang). To side the strikes and techniques to alternate between high and low, shortĪnd long and the form of applications to balance between The Ching Jong trains the practitioner’s movements to move in and out, side The Ching Jong training originated from the Shaolin temple which was taught to Chan Heung by Choy Fook, one of his three instructors.This name was created from the training idea that the Ching Jong assisted in developing a balance for the practitioners.

With each dummy concentrating on working just a few aspects of fighting, when trained properly the dummy system makes for a phenomenal fighter.īecause of their cultural significance and their link to the Shaolin tradition, the dummies are also one of Choy Lee Fut’s greatest treasures.Choy Lee Fut's most well known wooden dummy training apparatus is called 'Ching Jong' (balance dummy). Like the fist forms and weapons, they are divided into primary, secondary and tertiary levels. With one more dummy being invented by his son Chan Koon Pak, Choy Lee Fut’s nineteen dummies is the most extensive dummy system in the world today. He integrated these dummies into the Choy Lee Fut system, making eighteen dummies. These include the pole, sword and fan dummies.Ĭhoy Lee Fut’s founder Chan Heung was fortunate to learn the entire system of Shaolin dummies from his teacher and Shaolin monk Choy Fook Sim See when he trained with him for over a decade. Some dummies are designed for training particular weapons as opposed to training unarmed fighting. The more advanced dummies are typically larger, more complex and have more moving parts, including interconnected moving parts that really test the practitioner’s speed and fluidity. The dummies can be static or have moving parts. The term “wooden dummies” should not be taken too literally – although a lot of the dummies were made out of wood, many of them were made of other materials, including metal.

These are training implements constructed to test different skills, for example speed, strength, conditioning.

The wooden dummies (jong – 樁) have long been part of the system of Shaolin kung fu.

Choy lee fut. wooden dummy techniques pdf